In 100 g (Grams) of Prunes, canned, heavy syrup pack, solids and liquids there is 0.41 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Prunes, canned, heavy syrup pack, solids and liquids.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, canned, heavy syrup pack, solids and liquids are listed below.

Water	70.67 g	70.67%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	0.87 g	0.87%
Total lipid (fat)	0.2 g	0.2%
Ash	0.46 g	0.46%
Carbohydrate, by difference	27.8 g	27.8%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	226 mg	0.23%
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.098 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.034 mg
Riboflavin	0.122 mg

Nutrients in Prunes, canned, heavy syrup pack, solids and liquids